A space designed for women who are tired of pushing through
An introduction in exploring why anxiety shows up, how stress lives in the body, and simple, realistic strategies you can use in everyday life to feel more steady, present, and connected.
Ready to Expand and Learn More?
Rise Within "expanded" is a 6-week women’s support group focused on healing, growth, and grounding. If you’re feeling called to work through anxiety, strengthen boundaries, and lead your life with more self-compassion, you don’t have to do it alone. A supportive space, practical tools, and meaningful connection.