Reflect Reset Renew Therapy Services
You don't have to hold it together here.
Counselling for individuals, couples, families, & youth helping you move from struggle to clarity, confidence, & Connection
Therapy,without the pedestal.
We've let go of the clinical mask and the expert act on purpose. No white walls, no clipboards, no proper language required. Here, therapy is two humans on a comfortable couch, keeping it real.
Kick your shoes off. Wrap up in a blanket. Grab a tea or a coffee. Swear if you need to. Bring your best day or your darkest thought, and nothing in between needs curating. There's no judgment here.
The right therapist changes everything. Let's find yours.
Candice Rousseau BSW, MSW, RSW
Candice Rousseau BSW, MSW, RSW
Candice Rousseau BSW, MSW, RSW
You're smart. You're capable. You have read the books, done the yoga, and analyzed yourself in circles
at 2 a.m. And still, the overwhelm keeps winning. The coping strategies that carried you for years, the
achieving, the overthinking, the taking care of everyone, have quietly stopped working. And you can't
figure out why.
Dannika Mete MSW, RSW
Candice Rousseau BSW, MSW, RSW
Candice Rousseau BSW, MSW, RSW
The one that starts about dishes or schedules or the kids, and somehow always lands in the same
painful place. You've become expert co-managers of a household and strangers to each other, more
roommates than partners. The podcasts and borrowed communication scripts haven't moved the needle.
Autumn Conn M.C.Psyc RP
Candice Rousseau BSW, MSW, RSW
Autumn Conn M.C.Psyc RP
You're so tired of the noise in your head about food, your body, and
everything you might be doing wrong.The counting, the comparing, the mirror checks, the anxiety that tags along to school, work, and every social plan. People who love you say things like just eat, or you look fine, and it only proves they
don't get it.
Carolyn Fish MSW, RSW
Candice Rousseau BSW, MSW, RSW
Autumn Conn M.C.Psyc RP
Maybe it's stress that never lets up, a season of life that flattened you, or the growing sense that you're stuck. You've talked to family and friends, and somehow walked away feeling judged, or handed
advice that didn't fit. What you want is someone unbiased, experienced, and safe.
Nicole Maxwell MSW, RSW
Nicole Maxwell MSW, RSW
Grief shows up in the middle of an ordinary Tuesday. It steals your sleep, your appetite, your patience,
your sense of yourself. And when the loss is tangled up with addiction, yours or someone you love, the grief
gets complicated in ways most people around you can't understand.
Barbara Bilboe MSW, RSW
Nicole Maxwell MSW, RSW
The helper. The fixer. The peacemaker. The one who remembers everything, smooths everything,
carries everything. From the outside you are thriving. Inside, you are overthinking at midnight, swallowing
resentment, and promising yourself that next time you'll finally say no.
Kat Eve BSW, RSW, BA, MA
You get up. You work. You manage what needs managing. And almost nobody knows what it costs
you: the exhaustion, the grief, the addiction you're fighting or the one that shaped your family, the
questions about faith, identity, or where you belong now that everything has changed.
Michelle Odaisky (administrative assistant)
I’m Michelle, and I work as the Administrative Assistant at Reflect Reset Renew Therapy Services. I come from a social work and administrative background and enjoy supporting the practice behind the scenes through organization, communication, and client-focused support. I value creativity and connection, and outside of work I enjoy explor
I’m Michelle, and I work as the Administrative Assistant at Reflect Reset Renew Therapy Services. I come from a social work and administrative background and enjoy supporting the practice behind the scenes through organization, communication, and client-focused support. I value creativity and connection, and outside of work I enjoy exploring new places, taking on hands-on projects, and spending time in my community.
Starting is simpler than it looks.
Step One:
Step Three:
Step One:
Step one. Reach out. Book a free 15-minute consultation online, or send us a note. No forms that feel like exams.
Step Two:
Step Three:
Step One:
Say hello. A relaxed conversation about what is going on and who on the team fits best. If we are not the right place, we will say so and help you find one that is.
Step Three:
Step Three:
Step Three:
Settle in. Book your first session, in person or virtual, and come exactly as you are.
NO waitlists. Immediate openings for therapy.
Whether you are in Welland or anywhere in Ontario our virtual and in-office sessions are designed for flexibility and care.
Accessible budget friendly therapy services tailored to your needs.
Accessible budget friendly therapy services tailored to your needs.
Whether you are in Welland or anywhere in Ontario our virtual and in-office sessions are designed for flexibility and care.
Accessible budget friendly therapy services tailored to your needs.
Whether you are in Welland or anywhere in Ontario our virtual and in-office sessions are designed for flexibility and care.
Whether you are in Welland or anywhere in Ontario our virtual and in-office sessions are designed for flexibility and care.
Whether you are in Welland or anywhere in Ontario our virtual and in-office sessions are designed for flexibility and care.