
Reflect Reset Renew Therapy Services
Counselling for individuals, couples, families, & youth helping you move from struggle to clarity, confidence, & Connection

Counselling for individuals, couples, families, & youth helping you move from struggle to clarity, confidence, & Connection
Hi I am Candice and my team and I provide compassionate down to earth therapy for individuals, couples, families and youth throughout the Niagara Region and across Ontario
Take a Breath you are in the Right Place
Let’s be honest: life gets overwhelming, and the last thing you need is a lecture or rigid clinical advice. Whether you are secretly struggling to get through the day, constantly worrying about your teen, or feeling completely disconnected in your relationship, my team and I get it. We provide a safe, down-to-earth space where you can finally stop running on empty, make sense of what's draining you, and get unstuck. You don’t have to figure it all out alone.
What to expect
At Reflect Reset Renew Therapy Services, we skip the one-size-fits-all checklists. Our approach is warm, collaborative, and entirely human. We meet you exactly where you are, blending evidence-based, trauma-informed tools tailored to your unique history, nervous system, and goals
Take the guesswork out of your first visit. Press play to step inside our space and discover how we help you reset.

Therapy shouldn't be a clinical checklist—it should be a partnership. I provide compassionate therapy for individuals and couples ready to break free from exhausting loops. From untangling anxiety, depression, and self-doubt to rebuilding relationship communication, conflict resolution, and intimacy, let's tackle the heavy stuff together.
You don't have to navigate this alone. Let’s connect.

If you are tired of just getting by, I’m glad you found this space. I provide compassionate, real-world therapy for individuals, couples, and families navigating anxiety, ADHD, self-esteem struggles, and communication breakdowns. Together, we can tackle the heavy stuff, untangle the loops, and help you move forward with clarity and confidence.
Ready to start? Let’s connect today.

Life gets heavy, but you don’t have to navigate it alone. I offer a compassionate space for individuals, couples, teens, and kids (6+) working through complex trauma, sexual assault, anxiety, depression, OCD, and relationship loops. Together, we’ll help you move out of survival mode and into a life where you can truly thrive.
Let's connect today.

If you’re tired of overwhelming anxiety, body image struggles, or chronic self-doubt, I am here to help you unpack it. I consider myself a warm, down to earth therapist who trades rigid clinical distance for a genuine, collaborative partnership. Bringing both professional expertise and my own lived journey to the table, I work to create a
If you’re tired of overwhelming anxiety, body image struggles, or chronic self-doubt, I am here to help you unpack it. I consider myself a warm, down to earth therapist who trades rigid clinical distance for a genuine, collaborative partnership. Bringing both professional expertise and my own lived journey to the table, I work to create a safe, deeply human space to help you step out of survival mode and navigate life’s transitions with confidence

Life can get incredibly messy, and sometimes you just need a safe place to land. I offer warm, down-to-earth therapy for adults, youth, and families tired of navigating the chaos alone. Whether you’re dealing with anxiety, depression, and self-esteem loops, or wading through complex family transitions like divorce, co-parenting, and blend
Life can get incredibly messy, and sometimes you just need a safe place to land. I offer warm, down-to-earth therapy for adults, youth, and families tired of navigating the chaos alone. Whether you’re dealing with anxiety, depression, and self-esteem loops, or wading through complex family transitions like divorce, co-parenting, and blended dynamics, I’m here to help you sort through the noise and finally breathe easier.
Let’s connect

Real resilience takes a whole-person approach.
I’m Nicole, a social worker with 20+ years of experience guiding adults through anxiety, depression, grief, substance use, and difficult life transitions. I skip the clinical box to blend deep therapeutic expertise with fitness, nutrition, and coaching, giving you the comprehensive tools you n
Real resilience takes a whole-person approach.
I’m Nicole, a social worker with 20+ years of experience guiding adults through anxiety, depression, grief, substance use, and difficult life transitions. I skip the clinical box to blend deep therapeutic expertise with fitness, nutrition, and coaching, giving you the comprehensive tools you need to heal, recover, and thrive.
Let's sort through the noise together. Reach out today.

As a direct, collaborative therapist, I know how exhausting it is to love someone deeply but feel like you're speaking different languages. My approach skips the lectures, offering real-world tools to stop the repetitive arguments and get you back on the same team.
Backed by two decades of experience, I also specialize in helping clients u
As a direct, collaborative therapist, I know how exhausting it is to love someone deeply but feel like you're speaking different languages. My approach skips the lectures, offering real-world tools to stop the repetitive arguments and get you back on the same team.
Backed by two decades of experience, I also specialize in helping clients uncover how high-functioning anxiety, perfectionism, OCD traits, and control are secretly driving their stress and relationship strain.
You don't have to carry this alone.

I’m Michelle, and I work as the Administrative Assistant at Reflect Reset Renew Therapy Services. I come from a social work and administrative background and enjoy supporting the practice behind the scenes through organization, communication, and client-focused support. I value creativity and connection, and outside of work I enjoy explor
I’m Michelle, and I work as the Administrative Assistant at Reflect Reset Renew Therapy Services. I come from a social work and administrative background and enjoy supporting the practice behind the scenes through organization, communication, and client-focused support. I value creativity and connection, and outside of work I enjoy exploring new places, taking on hands-on projects, and spending time in my community.




Helping individuals heal, grow, and live authentically.
Helping families heal, connect, and grow stronger together.
Recreating connection and intimacy one conversation at a time.
Guiding and empowering youth through life’s most challenging years.
Empowering parents to nurture, guide and strengthen their bond with their children.
Group therapy provides a supportive space to connect, share, and grow alongside others in a safe and guided environment.
Our beautiful team: Each one of these women are incredible humans. They each bring something very special not only to the practice, but to every individual they sit with. Their dedication, compassion, and genuine care for the people they support does not go unnoticed, and I feel so grateful to be surrounded by such a strong, talented group of clinicians.
I truly feel lucky to work alongside women who show up every day with so much heart, integrity, and commitment to the work we do. The space we’
Reflect Reset Renew Therapy Services
Address: 165 Plymouth Rd Welland On, L3B 4X8 (second floor: suite 7)
Phone: 289-823-3302
E-mail: admin@reflectresetrenew.com
Serving residents of Welland, Port Colborne, Fort Erie, Fonthill, St. Catharines & Niagara Falls
Mon | 09:00 a.m. – 08:00 p.m. | |
Tue | 09:00 a.m. – 08:00 p.m. | |
Wed | 09:00 a.m. – 08:00 p.m. | |
Thu | 09:00 a.m. – 08:00 p.m. | |
Fri | 09:00 a.m. – 06:00 p.m. | |
Sat | 09:00 a.m. – 06:00 p.m. | |
Sun | By Appointment |
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