Curated by Reflect Reset Renew Therapy Services

We believe that healing happens both inside and outside of the therapy room. Below, you’ll find a thoughtfully curated list of mental health resources, crisis support contacts, self-help tools, and educational content to support your personal growth and emotional wellness journey.

Note: This is not a comprehensive list, nor do we endorse the content of all external sites. These resources are provided as helpful starting points.
 

If you or someone you know is in crisis, these services offer immediate help:

• 911 – Emergency Services: Call for urgent safety, medical, or police support.
   
• COAST (Crisis Outreach and Support Team): Call 1-866-550-5205 to speak with trained professionals who can connect you to mental health services.
   
• 9-8-8 Suicide Crisis Helpline: Call or text 24/7 for confidential support from trained responders.
   
• Pathstone Mental Health (for children & youth up to age 18): 1-800-263-4944 – Providing youth crisis support services across Ontario.
   

These top-rated mental wellness apps can help you manage stress, anxiety, and sleep through mindfulness, meditation, and emotional regulation tools:

• Calm: Improve sleep, reduce anxiety, and practice mindfulness through guided meditations, soothing music, and bedtime stories. Ideal for beginners and experienced users.
   
• Headspace: A comprehensive app offering meditations for stress, focus, sleep, and self-compassion. Great for structured guidance and daily mental wellness habits.
   

Insightful Mental Health Talks & Documentaries:

• The Power of Vulnerability – Brené Brown
   
• Shame and Empathy – Brené Brown
   
• The Price of Invulnerability – Brené Brown at TEDxKC
   
• World-Leading Physician on ADHD – Gabor Maté
   

Mental Health & Wellness Channels:

• Self-Help Tunes – Empowering video content to support self-improvement and emotional healing
   

Learn more about relationship dynamics, attachment styles, and emotional intelligence through interactive resources:

• The Attachment Project: Take a free quiz to discover your attachment style and explore personalized growth tips.
   
• The 5 Love Languages: Learn how you give and receive love by taking this quick and insightful quiz—great for improving relationships!
   

Explore deeper learning with these expert-recommended books on mental health, trauma, ADHD, and relationships:

• Attached – Amir Levine & Rachel Heller
   
• Hold Me Tight – Dr. Sue Johnson (Emotionally Focused Therapy for couples)
   
• The Myth of Normal – Gabor Maté & Daniel Maté
   
• Scattered Minds – Gabor Maté (Understanding and healing ADHD)
   
• US: Getting Past You & Me to Build a More Loving Relationship – Terrence Real
   
• What Happened to You? Conversations on Trauma, Resilience, and Healing – Oprah Winfrey & Dr. Bruce Perry
   

• The Root Cause of Trauma & Why You Feel Lost in Life – Dr. Gabor Maté on the Jay Shetty Podcast (YouTube)
   

At Reflect Reset Renew Therapy Services, we’re here to support you with more than just sessions—we’re here to empower your growth every step of the way. If you’re ready to begin therapy or want help finding the right resources for your journey, contact us today to learn more.