Reset & Realign:
A Women’s Nervous System & Hormone Health Retreat
Perimenopause and menopause impact more than hormones.
They affect your nervous system and sense of self.
Reset & Realign supports you in making sense of this season and reconnect with yourself mentally, emotionally and physically.
A space designed for women who are tired of pushing through
An introduction in exploring why anxiety shows up, how stress lives in the body, and simple, realistic strategies you can use in everyday life to feel more steady, present, and connected.