A Conversation Between Us: Come for the Conversation. Leave
Perimenopause doesn't just affect one person, it changes the dynamic of a relationship. The woman may feel like she doesn't recognize herself anymore, while her partner is left wondering what changed and how to help. Both people are trying to navigate something they were never taught
A One Day Couples Experiential Workshop
Between careers, life, stress, parenting, and biological shifts, couples often end up living parallel lives and feeling more like roommates rather than partners. Over time, distance grows, and emotional connection and physical touch can become a source of pressure, misunderstanding, or avoidance.
The Calm Leader:
Why the Best Leaders Slow Down Before They Speak
High achievers carry hidden self-doubt, but real-time pressure tests your composure. True leadership lives in the seconds between feeling triggered and choosing an intentional, clear response. This presentation offers practical tools to help you slow down, lead with steady authority, and respond with complete clarity.
WHEN YOUR BUSINESS BECOMES YOUR BIGGEST TRIGGER
August Master class & networking
Sometimes the patterns showing up in our businesses have very little to do with business.
We’re exploring how attachment styles can impact the way we lead, communicate, handle conflict, set boundaries and respond under pressure.
When Your Business Becomes Your Biggest Trigger
In this session, we’ll explore how early attachment patterns shape how we handle stress, lead under pressure, and make business decisions. I’ll share practical tools to help you navigate feedback, boundaries, delegation, and those moments that feel way more personal than they should.
Join us for a Screening of The M Factor 2: Before the Pause
Save the Date: Thursday May 28 at 6:00pm
The film highlights the often-overlooked transition of perimenopause, typically between ages 35–50, exploring symptoms like anxiety, insomnia, brain fog, and hormonal changes—helping to bring awareness to what so many women experience.
The evening includes networking, the film, a panel discussion, connection, and food.
Reset & Realign:
A Women’s Nervous System & Hormone Health Retreat
Perimenopause and menopause impact more than hormones.
They affect your nervous system and sense of self.
Reset & Realign supports you in making sense of this season and reconnect with yourself mentally, emotionally and physically.
Imposter Syndrome:
Why Success Still Doesn't Feel like Enough
It’s more common than we talk about… and often misunderstood when we do.
I’m really looking forward to opening this up and challenging some of the assumptions around imposter syndrome.
Grief Support Group:
Grief Can be Isolating, but it Doesn't Have to be
Grief changes everything.
If you’re navigating loss, our upcoming adult grief support group offers a safe, professionally facilitated space to connect, process, and heal. Led by social workers with lived experience.
Coming this March (date & time TBD).
Celebrating Women!
Niagara Women's Expo
This weekend, I’ll be at the Women’s Expo, surrounded by incredible women-owned and women-led businesses in our community. I’m so grateful to be part of a space that highlights collaboration over competition and community over comparison.
If you’re attending, please come say hello. I would truly love to connect with you
A space designed for women who are tired of pushing through
An introduction in exploring why anxiety shows up, how stress lives in the body, and simple, realistic strategies you can use in everyday life to feel more steady, present, and connected.