Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of their behaviors starting to shift over the past few months or years. Here are a few of the challenges that parents commonly face when their...
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be...
Relationships are deeply emotional, and when couples struggle with communication, conflict, or disconnection, it often stems from unmet emotional needs rather than just surface-level disagreements. This is where Emotionally Focused Therapy (EFT) can help. EFT is a structured, evidenced based approach to couples therapy that...
Blending Families: What to Do When the Kids Aren’t Getting Along Blending families is a journey filled with both love and challenges. While you and your partner may be excited about building a life together, the reality is that children often struggle with the transition....