Youth Therapy Services
Supporting Kids & Teens to Build Confidence, Connection & Emotional Strength
At Reflect Reset Renew Therapy Services, we’re passionate about helping children (ages 6–12) and teens navigate life’s emotional ups and downs with greater confidence, self-awareness, and resilience.
Therapy for Children & Teens
Whether your child is navigating big emotions for the first time or your teen is feeling overwhelmed by school stress, identity exploration, or peer dynamics—we’re here to support them every step of the way.
For Children (6–12):
Younger kids often express themselves through play, behaviour, or creativity. Our therapists use developmentally appropriate approaches like play therapy, art-based tools, and emotion coaching to help your child:
Understand and express big feelings
Strengthen emotional regulation
Improve behaviour at home and school
Build confidence and self-esteem
Navigate family changes (grief, divorce, loss)
For Teens:
Adolescence brings big changes—and big feelings. Our experienced youth therapists offer a safe, non-judgmental space for teens to:
Process anxiety, depression, or self-esteem issues
Build emotional regulation and coping tools
Explore identity and personal values
Improve communication and relationship skills
Gain confidence, independence, and inner resilience
Every session is tailored to the unique emotional and developmental needs of your child or teen—meeting them where they are with compassion, care, and curiosity.
Involving the Whole Family
We believe kids and teens thrive best when caregivers feel supported too. That’s why we often include family sessions or caregiver check-ins to strengthen connection at home and ensure everyone feels heard.
Let’s Begin, Together
Whether you're concerned about your child’s big emotions or your teen’s mental health, we’re here to help. We offer a free 15-minute consultation to explore your goals and ensure a good fit.
In-person sessions available in Fonthill Ontario and virtual sessions Ontario wide.