Frequently Asked Questions

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We provide a range of compassionate therapy services, including individual therapy, couples therapy, family therapy, parenting coaching, and youth support. Our goal is to help you navigate life's challenges and foster meaningful change.

Yes, we offer both in-person and secure online therapy sessions. This flexibility allows you to receive support from the comfort of your home or office, ensuring accessibility regardless of your location.

Absolutely. We adhere to strict confidentiality standards to ensure your privacy and trust. Information shared in therapy sessions is protected and will not be disclosed without your consent, except where required by law.

While we don’t bill insurance companies directly, many extended health benefit plans cover services provided by a Registered Social Worker (RSW). We’re happy to provide detailed receipts to help you submit for reimbursement. Every plan is different, so we encourage you to check with your provider to understand your specific coverage.

While friends offer support and a listening ear, therapy provides a professional, confidential, and non-judgmental space guided by evidence-based techniques. A therapist is trained to help you explore deeper emotions, identify patterns, and develop tools for lasting change—something even the most supportive friends may not be equipped to do. 

Our standard therapy fees are $165 for individual sessions and $225 for couples and family sessions (90 minutes). We understand that financial accessibility is important, which is why we offer limited spaces for affordable sessions based on availability. Please contact us to learn more about sliding scale options or to discuss what might work best for you.