The Team at Reflect Reset Renew Therapy Services
Candice Rousseau MSW, BSW, RSW
Julietta Ferrara M.C.Psyc RP (Qualifying)
Candice Rousseau MSW, BSW, RSW
Supporting Individuals & Couples in Healing, Growth & Connection
I’m Candice, a trauma-informed counsellor helping individuals and couples navigate anxiety, relationships, communication, conflict resolution, and life transitions with compassion and an attachment-based approach.
Let’s begin your healing journey — reach out today.
Dannika Mete MSW, RSW
Julietta Ferrara M.C.Psyc RP (Qualifying)
Candice Rousseau MSW, BSW, RSW
Helping You Build Stronger Connections and Navigate Life with Confidence
I’m Dannika, a Niagara-based therapist supporting individuals, couples, families, and youth through anxiety, relationship challenges, and life transitions. With compassion and a personalized approach, I help clients heal, grow, and reconnect. Ready to get started? Reach out today.
Julietta Ferrara M.C.Psyc RP (Qualifying)
Julietta Ferrara M.C.Psyc RP (Qualifying)
Julietta Ferrara M.C.Psyc RP (Qualifying)
Feeling stuck, overwhelmed, or disconnected?
I'm Julietta, I offer trauma-informed therapy for individuals and youth (8+) navigating anxiety, grief, relationship issues, and life transitions. My approach is warm, collaborative, and grounded in helping you feel seen, supported, and empowered to heal.
Autumn Conn M.C.Psyc RP
Julietta Ferrara M.C.Psyc RP (Qualifying)
Julietta Ferrara M.C.Psyc RP (Qualifying)
Authentic, Collaborative Therapy for Individuals 16+
I'm Autumn and I work with individuals 16+. My approach is relational, collaborative, and authentic and I focus on building trust and genuine connection. I specialize in supporting clients with anxiety, eating disorders, body image concerns, self-esteem, confidence, stress, and life transitions.
The Team at Reflect Reset Renew Therapy Services
Meet Candice Rousseau MSW, RSW- Counsellor Specializing in Working with Individuals & Couples
Supporting your Journey to Healing, Connection and Emotional Well-being.
Hi there, and welcome! I’m Candice, and I’m so glad you’re here. If you’ve made it this far, you’re likely seeking meaningful change, deeper self-understanding, or support through life’s challenges—and I want you to know you’re in the right place.
As a trauma-informed counsellor and proud mother of three, I bring not only professional experience but also deep personal insight to my work. Over the past 15 years, I’ve walked my own path of healing—navigating grief, growth, and self-discovery—which allows me to offer authentic, compassionate support to others on similar journeys.
My Counselling Approach
I specialize in Attachment-Based Therapy, Emotionally Focused Therapy (EFT), and Cognitive Behavioural Therapy (CBT)—all evidence-based approaches that support individuals and couples in understanding their emotional world and building stronger, healthier relationships.
Attachment-Based Therapy
Grounded in Attachment Theory, this approach explores how our earliest relationships with caregivers shape the way we connect with others as adults. By understanding these patterns, clients gain insight into their emotional responses, self-worth, and relationship dynamics, helping them build more secure and fulfilling connections.
Emotionally Focused Therapy (EFT)
EFT is designed to help individuals and couples reconnect with their emotions and deepen their emotional bonds. This approach is especially effective for those navigating relationship challenges, life transitions, or emotional disconnect. EFT supports better communication, reduces conflict, and fosters healing in meaningful relationships.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and transforming unhelpful thought patterns. CBT is highly effective in treating anxiety, depression, stress, and self-esteem issues. At Reflect Reset Renew Therapy Services, I tailor CBT to your unique goals, helping you build practical coping strategies, improve emotional regulation, and foster long-term resilience.
A Personalized, Safe, and Empowering Experience
Every person’s journey is unique—and your therapy should reflect that. I use an integrative counselling approach to ensure your experience is:
- Safe and supportive
- Deeply personal and non-judgmental
- Empowering and focused on lasting growth
Whether you’re dealing with anxiety, past trauma, relationship struggles, or simply feeling stuck, I’m here to guide you with compassion and practical tools for meaningful transformation.
Let’s Begin Your Journey Together
Healing is possible—and you don’t have to do it alone. I’m here to provide a nurturing, confidential space for growth, clarity, and connection.
Reach out today to schedule a free consultation or to learn more about how therapy can support you in your next chapter.
Education
Areas of Interest
Certificates
University of Windsor, Master of Social Work, 2023
Dalhousie University, Bachelor of Social Work, 2022
Brock University, Women and Gender Studies, 2015
Niagara College, Social Service Worker, 2007
Certificates
Areas of Interest
Certificates
Emotional Focused Therapy, Fundamentals of EFT, International Centre for Excellence in Emotionally Focused Therapy
Emotional Focused Couples Therapy, Externship, International Centre for Excellence in Emotionally Focused Therapy
Basics of CBT: Essentials I – Beck institute
CBT in Practice: Essentials II- Beck institute
Attachment and Trauma- International Trauma Training Institute
Training
Areas of Interest
Areas of Interest
Mental Health Care Recovery
Emotion Centre Focused Meditation
First Aid Mental Health Training for Adults and Seniors
Self-Care and the Therapeutic Process
How to Identify and Treat Dissociation
Esther Perel's Transformative Approach to Couples Therapy in Action
ADHD, Neurodiversity, and Clinical Practice
Undoing Shame: The Key to Trauma Healing
Areas of Interest
Areas of Interest
Areas of Interest
Individual Therapy
Couples/Marital Counselling
Divorce Recovery
Adult ADD/ADHD
Anxiety
Depression
Premarital Counselling
Self-esteem
Male/Female Issues
Communication Barriers
Co-dependency
Life Transitions
Conflict Resolution
Meet Dannika Mete MSW, RSW– Therapist in Niagara Supporting Youth, Adults, Couples & Families
Helping You Build Stronger Connections and Navigate Life with Confidence
Hello and welcome! I’m Dannika, and I’m so glad you’re here. I believe that with the right tools, support, and a compassionate guide, meaningful change is always possible. Whether you’re looking to improve your relationships, manage anxiety, or reconnect with yourself, I’m here to support your journey toward healing and growth.
My Journey to Becoming a Therapist
My own healing journey began in childhood and shaped my path as both a person and a professional. With over 15 years of experience in various roles across the health and mental health fields—and over a decade practicing as a clinical therapist—I bring a trauma-informed, deeply empathetic approach to each session.
Born and raised in Niagara, I’ve recently returned to my roots and am proud to once again call this vibrant community home. It’s my mission to serve individuals and families here with the compassion, respect, and personalized care they deserve.
Who I Work With
As a registered therapist in Niagara, I provide counselling and therapy services to:
- Couples navigating relational or communication challenges
- Families and parents looking to create harmony at home
- Youth (12+) and teens working through identity, anxiety, or school-related issues
- Adults managing life transitions, mental health, or family-of-origin concerns
My Therapy Style & Approach
I believe therapy should reflect the unique individual you are. That’s why I practice as an eclectic therapist, drawing from a variety of evidence-based approaches to tailor each session to your goals and needs.
At the heart of my work is connection—not only your connection to me as your therapist, but your deeper connection to yourself and the important people in your life.
A Bit About Me – Human First, Therapist Second
Outside the therapy room, I’m a wife, a sister, a godmother, and a proud dog mama. I enjoy cooking, weightlifting, practicing yoga, exploring the outdoors, and spending quality time with loved ones. These pieces of my life keep me grounded, and I hope they help you feel connected to me, too.
Let’s Connect and Begin Your Therapy Journey
If you’re ready to explore healing, build stronger relationships, or simply feel more like yourself again, I’d be honoured to work with you.
Contact me today to learn more or schedule your first session with a compassionate Niagara-based therapist who truly cares.
Education
Areas of Interest
Certifications
University of Toronto, Master of Social Work, 2015
Lakehead University, Bachelor of Social Work, 2014
Brock University, Bachelor of Arts Combined Degree in Child and Youth Studies and Sociology, 2013
Certifications
Areas of Interest
Certifications
Dialectical Behaviour Therapy Skills Training – Dr. Marsha Linehan through Psychwire
Emotionally-Focused Therapy for Couples – Dr. Sue Johnson (Pesi)
Foundations of CBT - Psychwire
Infant Mental Health Certificate – SickKids Hospital
Make the Connection (Attachment-Based) - Certified Parent Leader Level 1 and 2 – Psychology Foundation of Can
Dialectical Behaviour Therapy Skills Training – Dr. Marsha Linehan through Psychwire
Emotionally-Focused Therapy for Couples – Dr. Sue Johnson (Pesi)
Foundations of CBT - Psychwire
Infant Mental Health Certificate – SickKids Hospital
Make the Connection (Attachment-Based) - Certified Parent Leader Level 1 and 2 – Psychology Foundation of Canada
Trauma-Focused Cognitive Behavioural Therapy – National Therapist Certification Program
Training
Areas of Interest
Areas of Interest
Foundations of Couples Counselling
Cognitive Behavioural Therapy Applications
Mindful Self-Compassion
Expressive Arts Therapy for Children and Adolescents
Executive Skills Coaching - Training for ADHD
Collaborative and Proactive Solutions: for Social, Emotional and Behavioural Challenges
Watch, Wait, Wonder (Attachment-Based Parent Training) -
Foundations of Couples Counselling
Cognitive Behavioural Therapy Applications
Mindful Self-Compassion
Expressive Arts Therapy for Children and Adolescents
Executive Skills Coaching - Training for ADHD
Collaborative and Proactive Solutions: for Social, Emotional and Behavioural Challenges
Watch, Wait, Wonder (Attachment-Based Parent Training) - Dr. Mirek Lokkasek
Circle of Security (Attachment-Based Parent Group Training) c
Areas of Interest
Areas of Interest
Areas of Interest
Individual Therapy
Family Therapy
Couples Therapy
Youth 12+
Parenting coaching
Body image
Disordered eating
Self-Esteem
Conflict Resolution
ADD/ ADHD
Self-harm
Depression/ anxiety
Phobias
Life Transitions
Meet Julietta Ferrara M.C.Psyc, RP (Qualifying) - Supporting You Through Growth
Welcome — I’m so glad you’ve found your way here.
Reaching out for support is a courageous first step. You may be feeling overwhelmed, stuck, or longing to reconnect with parts of yourself that feel distant or lost. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions — healing is possible, and you don’t have to go through it alone.
My Approach as a Therapist
As a trauma-informed therapist serving individuals and couples, I bring a grounded, compassionate, and client-centred approach to every session. I understand that healing isn’t linear — it’s layered, deeply personal, and fundamentally human. In our work together, we’ll create a therapeutic space rooted in safety, curiosity, and care.
I work from an eclectic, integrative lens, drawing on a variety of evidence-based modalities to support your unique journey. My practice is often guided by:
- Internal Family Systems (IFS): Helping you connect with your inner parts, unburden emotional pain, and build internal harmony
- EMDR (Eye Movement Desensitization and Reprocessing): Supporting the nervous system in processing traumatic and distressing experiences
- Cognitive Behavioural Therapy (CBT): Identifying and shifting thought and behaviour patterns that no longer serve you
- Narrative Therapy: Re-authoring the stories that have shaped you and reclaiming your voice
I also support couples in improving communication, understanding emotional triggers, and learning how early life experiences shape adult relationships — with a focus on building connection and emotional safety.
A Bit About Me
Outside of the therapy room, I value laughter, meaningful connection, and continual growth. I believe healing begins with a willingness to be curious — especially about the uncomfortable or confusing parts of our story. I know how vulnerable it can be to reach out, and I honour that vulnerability with deep respect and care.
Let’s Begin — Together
If you're looking for a therapist in Fonthill, Niagara, or anywhere across Ontario through online therapy, I’d be honoured to support you. Whether you're navigating trauma, anxiety, grief, depression, or relationship issues, Reflect Reset Renew Therapy Services is here to walk alongside you.
Reach out today to schedule a free 15-minute consultation or to learn more about how we can work together.
Serving Fonthill, Pelham, Niagara Region & across Ontario
Education
Areas of Interest
Certification
Trent University Bachelors of Art: Psychology
Yorkville University: Masters of Counselling Psychology
Certification
Areas of Interest
Certification
EMDR Level 1: EMDRIA
Complex Trauma Certification: Interventions with EMDR, Parts Work, CPT and Polyvagal Theory (Evergreen)
Personality Disorders Certification; Advanced Diagnosis, Treatment & Management (Evergreen)
Training
Areas of Interest
Areas of Interest
Internal Family Systems: Level 1
Areas of Interest
Areas of Interest
Areas of Interest
Individuals
Youth 6+
Teens
Borderline Personality Disorder
Sexual Trauma
Obsessive Compulsive Disorder (OCD)
Thought Intrusion
Secondary Trauma (caregivers, first responders)
Complex Trauma
Depression
Anxiety
Self Harm
Childhood Trauma
Family Trauma
Physical Trauma
Emotional/Psychological trauma.
Meet Autumn Conn M.C.Psyc, RP
Welcome — I’m so glad that you made it
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). Since beginning my practice in 2022, I have combined professional experience with my own lived journey to provide meaningful and effective care.
My approach is flexible and personalized, allowing me to adapt therapy to your unique needs so each session feels supportive, approachable, and effective.
My Therapy Style
I offer a relational, collaborative, and authentic support. I believe therapy should feel approachable—not intimidating. The therapeutic relationship is one of the most important factors in healing, which is why I emphasize trust, connection, and genuine care.
In our work together, I strive to create a space where you feel:
- Safe to explore your thoughts and emotions
- Truly understood and supported
- Comfortable showing up exactly as you are
I bring warmth, empathy, and my real self into every session, so therapy feels human, not clinical.
My Personal Journey
My path to becoming a therapist is deeply rooted in my own story. I’ve personally struggled with anxiety and know how overwhelming it can feel. Because of this, I connect with clients on a deeper level and offer genuine empathy.
During my undergraduate studies, I chose courses focused on psychology and mental health, knowing I wanted to dedicate my career to supporting others. My lived experiences, paired with professional knowledge, give me both the passion and purpose to help clients navigate their own challenges.
Who I Work With
I provide therapy for individuals ages 16 and older, with a focus on:
- Anxiety therapy
- Eating disorder and body image therapy
- Self-esteem and confidence building
- Life transitions and stress management
These struggles often affect daily life in powerful ways. I am passionate about helping clients develop a healthier and more compassionate relationship with themselves so they can move forward with clarity and confidence.
Beyond the Therapy Room
Outside of my practice, I love spending time with my dog, Theo, who brings endless joy to my life. I also enjoy being with my sister and friends, reading everything from psychological thrillers to romance novels, and keeping up with reality TV.
I was born and raised in Niagara, and I feel grateful to live and work in a community that has shaped so much of who I am.
My Commitment to You
My hope is that you leave each session feeling:
- Supported in your journey
- Understood in your struggles
- Empowered to take your next steps
If you’re looking for a safe, compassionate space to begin your healing, I would be honoured to walk alongside you.
Book a FREE 15-minute consultation today to see if we’re the right fit.
Education
Areas of Interest
Certification
Niagara University — Master of Science in Clinical Mental Health Counselling, 2022
Brock University — Bachelor of Arts in Child Health, 2019
Certification
Areas of Interest
Certification
DBT Foundational Training, Psychwire — with Marsha Linehan
CBT-E (Enhanced Cognitive Behaviour Therapy for Eating Disorders), Centre for Research on Eating Disorders at Oxford (CREDO) — with Christopher Fairburn
Training
Areas of Interest
Areas of Interest
ASIST (Applied Suicide Intervention Skills Training) & safeTALK — Suicide prevention training
Areas of Interest
Areas of Interest
Areas of Interest
Individuals
Teens (16+)
University students
Young adults
Self-esteem
Body image
Eating disorders
Anxiety
Life transitions