The Team at Reflect Reset Renew Therapy Services
Meet Candice Rousseau MSW, RSW- Counsellor Specializing in Working with Individuals & Couples
Supporting your Journey to Healing, Connection and Emotional Well-being.
Hi there, and welcome! I’m Candice, and I’m so glad you’re here. If you’ve made it this far, you’re likely seeking meaningful change, deeper self-understanding, or support through life’s challenges—and I want you to know you’re in the right place.
As a trauma-informed counsellor and proud mother of three, I bring not only professional experience but also deep personal insight to my work. Over the past 15 years, I’ve walked my own path of healing—navigating grief, growth, and self-discovery—which allows me to offer authentic, compassionate support to others on similar journeys.
My Counselling Approach
I specialize in Attachment-Based Therapy, Emotionally Focused Therapy (EFT), and Cognitive Behavioural Therapy (CBT)—all evidence-based approaches that support individuals and couples in understanding their emotional world and building stronger, healthier relationships.
Attachment-Based Therapy
Grounded in Attachment Theory, this approach explores how our earliest relationships with caregivers shape the way we connect with others as adults. By understanding these patterns, clients gain insight into their emotional responses, self-worth, and relationship dynamics, helping them build more secure and fulfilling connections.
Emotionally Focused Therapy (EFT)
EFT is designed to help individuals and couples reconnect with their emotions and deepen their emotional bonds. This approach is especially effective for those navigating relationship challenges, life transitions, or emotional disconnect. EFT supports better communication, reduces conflict, and fosters healing in meaningful relationships.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and transforming unhelpful thought patterns. CBT is highly effective in treating anxiety, depression, stress, and self-esteem issues. At Reflect Reset Renew Therapy Services, I tailor CBT to your unique goals, helping you build practical coping strategies, improve emotional regulation, and foster long-term resilience.
A Personalized, Safe, and Empowering Experience
Every person’s journey is unique—and your therapy should reflect that. I use an integrative counselling approach to ensure your experience is:
- Safe and supportive
- Deeply personal and non-judgmental
- Empowering and focused on lasting growth
Whether you’re dealing with anxiety, past trauma, relationship struggles, or simply feeling stuck, I’m here to guide you with compassion and practical tools for meaningful transformation.
Let’s Begin Your Journey Together
Healing is possible—and you don’t have to do it alone. I’m here to provide a nurturing, confidential space for growth, clarity, and connection.
Reach out today to schedule a free consultation or to learn more about how therapy can support you in your next chapter.
Education
Areas of Interest
Certifications
University of Windsor, Master of Social Work, 2023
Dalhousie University, Bachelor of Social Work, 2022
Brock University, Women and Gender Studies, 2015
Niagara College, Social Service Worker, 2007
Certifications
Areas of Interest
Certifications
Emotional Focused Therapy, Fundamentals of EFT, International Centre for Excellence in Emotionally Focused Therapy
Emotional Focused Couples Therapy, Externship, International Centre for Excellence in Emotionally Focused Therapy
Basics of CBT: Essentials I – Beck institute
CBT in Practice: Essentials II- Beck institute
Attachment and Trauma- International Trauma Training Institute
Training
Areas of Interest
Areas of Interest
Mental Health Care Recovery
Emotion Centre Focused Meditation
First Aid Mental Health Training for Adults and Seniors
Self-Care and the Therapeutic Process
How to Identify and Treat Dissociation
Esther Perel's Transformative Approach to Couples Therapy in Action
Areas of Interest
Areas of Interest
Areas of Interest
Couples/Marital Counselling
Divorce Recovery
Adult ADD/ADHD
Anxiety
Depression
Premarital Counselling
Self-esteem
Male/Female Issues
Communication Barriers
Co-dependency
Life Transitions
Post-partum Depression & Anxiety
Conflict Resolution
Meet Alissa Davis BSW, RSW – Pelham-Based Therapist Supporting Your Journey to Healing and Growth
Offering Compassionate, Evidence-Based Mental Health Support for Individuals and Families
Hi there! I’m Alissa, and I’m so glad you’re here. Beginning or continuing your healing journey is no small step, and I’m honoured to walk alongside you. I believe that each person carries a unique story that shapes their identity, experiences, and worldview. While the path to healing is rarely easy, I know that no one is meant to travel it alone.
As a therapist based in Pelham, my goal is to create a safe, respectful, and empowering space where you feel truly seen and supported. Whether you're navigating anxiety, depression, life transitions, or relationship challenges, I'm here to help you feel more grounded, connected, and hopeful.
Professional Background & Therapy Approach
With over a decade of experience in the healthcare field, I bring a well-rounded, compassionate, and client-centered approach to therapy. I specialize in evidence-based practices that are tailored to your individual needs, including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Talk therapy and integrative modalities
- Strengths-based and person-centered counselling
While therapy is clinical in nature, I believe it should also feel warm and human. My approach is grounded in trust, mutual respect, and emotional safety. In our sessions, you'll be encouraged to embrace vulnerability—not with fear, but with courage and compassion. Together, we’ll explore strategies and develop practical tools that support your emotional well-being and personal growth.
More Than a Therapist—Rooted in Community
Born and raised in Pelham, Ontario, I feel deeply connected to this community and am proud to offer mental health services to individuals and families right here at home. Outside of my role as a therapist, I’m a proud wife, mom to two amazing kids, and dog-mom to our beloved Bernese Mountain Dog, Bruce the Moose. When I’m not in session, you’ll likely find me diving into a new hobby, spending time with family, or advancing my education as an MSW student at the University of Waterloo.
A Message From My Heart to Yours
My journey to becoming a therapist hasn’t been linear—it’s been filled with unexpected turns, personal growth, and plenty of self-discovery. I didn’t imagine being where I am today, but I’m so grateful for the path that led me here. It’s proof that healing is possible, change is real, and your story is still being written.
If you’re ready to begin therapy or simply curious about what the process might look like, I’d be honoured to connect with you.
Let’s Begin Your Healing Journey Together
As a dedicated Pelham therapist, I offer compassionate, personalized mental health support to help you reach your goals and thrive in your everyday life.
Contact me today to schedule your first session or learn more about my therapy services.
Education
Certifications/ Training
Certifications/ Training
University of Waterloo, Master of Social Work, Anticipated 2026
Dalhousie University, Bachelor of Social Work, 2022
Niagara College, Practical Nursing, 2009
Certifications/ Training
Certifications/ Training
Certifications/ Training
Acceptance and Commitment Therapy (ACT) Beyond Basics: Integrating and Applying ACT to Enhance Your Practice
Building an Understanding of the Neurocognitive Challenges Associated with Depression and Anxiety
Disability Management
Foundations of Dialectical Behaviour Therapy (DBT)
Fundamentals of Palliative Care, 2023
HPCO Grief Education Series
Acceptance and Commitment Therapy (ACT) Beyond Basics: Integrating and Applying ACT to Enhance Your Practice
Building an Understanding of the Neurocognitive Challenges Associated with Depression and Anxiety
Disability Management
Foundations of Dialectical Behaviour Therapy (DBT)
Fundamentals of Palliative Care, 2023
HPCO Grief Education Series 1 and 2
McMaster Social Work Field Instructor Level 1, 2024
Areas of Interest
Certifications/ Training
Areas of Interest
Anxiety
Depression
Poor Self-Esteem
Life Transitions
Postpartum depression
& anxiety
Conflict Resolution
Grief and Loss
Chronic Illness and Pain
End-of-Life Work
Life Legacy Work
Caregiver Burnout
ADHD Coping Strategies
Perinatal loss (miscarriages, still birth and medical termination)
Meet Dannika Mete MSW, RSW– Therapist in Niagara Supporting Youth, Adults, Couples & Families
Helping You Build Stronger Connections and Navigate Life with Confidence
Hello and welcome! I’m Dannika, and I’m so glad you’re here. I believe that with the right tools, support, and a compassionate guide, meaningful change is always possible. Whether you’re looking to improve your relationships, manage anxiety, or reconnect with yourself, I’m here to support your journey toward healing and growth.
My Journey to Becoming a Therapist
My own healing journey began in childhood and shaped my path as both a person and a professional. With over 15 years of experience in various roles across the health and mental health fields—and over a decade practicing as a clinical therapist—I bring a trauma-informed, deeply empathetic approach to each session.
Born and raised in Niagara, I’ve recently returned to my roots and am proud to once again call this vibrant community home. It’s my mission to serve individuals and families here with the compassion, respect, and personalized care they deserve.
Who I Work With
As a registered therapist in Niagara, I provide counselling and therapy services to:
- Couples navigating relational or communication challenges
- Families and parents looking to create harmony at home
- Youth (12+) and teens working through identity, anxiety, or school-related issues
- Adults managing life transitions, mental health, or family-of-origin concerns
My Therapy Style & Approach
I believe therapy should reflect the unique individual you are. That’s why I practice as an eclectic therapist, drawing from a variety of evidence-based approaches to tailor each session to your goals and needs.
At the heart of my work is connection—not only your connection to me as your therapist, but your deeper connection to yourself and the important people in your life.
A Bit About Me – Human First, Therapist Second
Outside the therapy room, I’m a wife, a sister, a godmother, and a proud dog mama. I enjoy cooking, weightlifting, practicing yoga, exploring the outdoors, and spending quality time with loved ones. These pieces of my life keep me grounded, and I hope they help you feel connected to me, too.
Let’s Connect and Begin Your Therapy Journey
If you’re ready to explore healing, build stronger relationships, or simply feel more like yourself again, I’d be honoured to work with you.
Contact me today to learn more or schedule your first session with a compassionate Niagara-based therapist who truly cares.
Education
Areas of Interest
Certifications
University of Toronto, Master of Social Work, 2015
Lakehead University, Bachelor of Social Work, 2014
Brock University, Bachelor of Arts Combined Degree in Child and Youth Studies and Sociology, 2013
Certifications
Areas of Interest
Certifications
Dialectical Behaviour Therapy Skills Training – Dr. Marsha Linehan through Psychwire
Emotionally-Focused Therapy for Couples – Dr. Sue Johnson (Pesi)
Foundations of CBT - Psychwire
Infant Mental Health Certificate – SickKids Hospital
Make the Connection (Attachment-Based) - Certified Parent Leader Level 1 and 2 – Psychology Foundation of Can
Dialectical Behaviour Therapy Skills Training – Dr. Marsha Linehan through Psychwire
Emotionally-Focused Therapy for Couples – Dr. Sue Johnson (Pesi)
Foundations of CBT - Psychwire
Infant Mental Health Certificate – SickKids Hospital
Make the Connection (Attachment-Based) - Certified Parent Leader Level 1 and 2 – Psychology Foundation of Canada
Trauma-Focused Cognitive Behavioural Therapy – National Therapist Certification Program
Training
Areas of Interest
Areas of Interest
Foundations of Couples Counselling
Cognitive Behavioural Therapy Applications
Mindful Self-Compassion
Expressive Arts Therapy for Children and Adolescents
Executive Skills Coaching - Training for ADHD
Collaborative and Proactive Solutions: for Social, Emotional and Behavioural Challenges
Watch, Wait, Wonder (Attachment-Based Parent Training) -
Foundations of Couples Counselling
Cognitive Behavioural Therapy Applications
Mindful Self-Compassion
Expressive Arts Therapy for Children and Adolescents
Executive Skills Coaching - Training for ADHD
Collaborative and Proactive Solutions: for Social, Emotional and Behavioural Challenges
Watch, Wait, Wonder (Attachment-Based Parent Training) - Dr. Mirek Lokkasek
Circle of Security (Attachment-Based Parent Group Training) c
Areas of Interest
Areas of Interest
Areas of Interest
Individual Therapy
Family Therapy
Couples Therapy
Youth 12+
Parenting coaching
Body image
Disordered eating
Self-Esteem
Conflict Resolution
ADD/ ADHD
Self-harm
Depression/ anxiety
Phobias
Life Transitions