The Team at Reflect Reset Renew Therapy Services

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Helping You Build Stronger Connections and Navigate Life with Confidence

Hello and welcome! I’m Dannika, and I’m so glad you’re here. I believe that with the right tools, support, and a compassionate guide, meaningful change is always possible. Whether you’re looking to improve your relationships, manage anxiety, or reconnect with yourself, I’m here to support your journey toward healing and growth.

My own healing journey began in childhood and shaped my path as both a person and a professional. With over 15 years of experience in various roles across the health and mental health fields—and over a decade practicing as a clinical therapist—I bring a trauma-informed, deeply empathetic approach to each session.

Born and raised in Niagara, I’ve recently returned to my roots and am proud to once again call this vibrant community home. It’s my mission to serve individuals and families here with the compassion, respect, and personalized care they deserve.

As a registered therapist in Niagara, I provide counselling and therapy services to:

• Couples navigating relational or communication challenges
   
• Families and parents looking to create harmony at home
   
• Youth (12+) and teens working through identity, anxiety, or school-related issues
   
• Adults managing life transitions, mental health, or family-of-origin concerns
  
   

I believe therapy should reflect the unique individual you are. That’s why I practice as an eclectic therapist, drawing from a variety of evidence-based approaches to tailor each session to your goals and needs.

At the heart of my work is connection—not only your connection to me as your therapist, but your deeper connection to yourself and the important people in your life.

Outside the therapy room, I’m a wife, a sister, a godmother, and a proud dog mama. I enjoy cooking, weightlifting, practicing yoga, exploring the outdoors, and spending quality time with loved ones. These pieces of my life keep me grounded, and I hope they help you feel connected to me, too.

Let’s Connect and Begin Your Therapy Journey

If you’re ready to explore healing, build stronger relationships, or simply feel more like yourself again, I’d be honoured to work with you.

Contact me today to learn more or schedule your first session with a compassionate Niagara-based therapist who truly cares.

Welcome — I’m so glad you’ve found your way here.

Reaching out for support is a courageous first step. You may be feeling overwhelmed, stuck, or longing to reconnect with parts of yourself that feel distant or lost. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions — healing is possible, and you don’t have to go through it alone.

As a trauma-informed therapist serving individuals and couples, I bring a grounded, compassionate, and client-centred approach to every session. I understand that healing isn’t linear — it’s layered, deeply personal, and fundamentally human. In our work together, we’ll create a therapeutic space rooted in safety, curiosity, and care.

I work from an eclectic, integrative lens, drawing on a variety of evidence-based modalities to support your unique journey. My practice is often guided by:

• Internal Family Systems (IFS): Helping you connect with your inner parts, unburden emotional pain, and build internal harmony
   
• EMDR (Eye Movement Desensitization and Reprocessing): Supporting the nervous system in processing traumatic and distressing experiences
   
• Cognitive Behavioural Therapy (CBT): Identifying and shifting thought and behaviour patterns that no longer serve you
   
• Narrative Therapy: Re-authoring the stories that have shaped you and reclaiming your voice
   

I also support couples in improving communication, understanding emotional triggers, and learning how early life experiences shape adult relationships — with a focus on building connection and emotional safety.

Outside of the therapy room, I value laughter, meaningful connection, and continual growth. I believe healing begins with a willingness to be curious — especially about the uncomfortable or confusing parts of our story. I know how vulnerable it can be to reach out, and I honour that vulnerability with deep respect and care.

If you're looking for a therapist in Fonthill, Niagara, or anywhere across Ontario through online therapy, I’d be honoured to support you. Whether you're navigating trauma, anxiety, grief, depression, or relationship issues, Reflect Reset Renew Therapy Services is here to walk alongside you.

Reach out today to schedule a free 15-minute consultation or to learn more about how we can work together.

Serving Fonthill, Pelham, Niagara Region & across Ontario