
Reflect Reset Renew Therapy Services
Counselling for individuals, couples, families, & youth helping you move from struggle to clarity, confidence, & Connection

Counselling for individuals, couples, families, & youth helping you move from struggle to clarity, confidence, & Connection
Hi, I’m Candice,
My team and I understand that life can feel heavy sometimes. Relationships can get complicated, parenting can be overwhelming, and struggles like anxiety, trauma, or low self-esteem can leave you feeling stuck or alone. It’s a lot to carry by yourself.
Our Approach
At Reflect Reset Renew Therapy Services, we believe therapy should feel relatable, down-to-earth, and welcoming—not clinical or intimidating.
What is next....
Reaching out for help isn’t always easy, but you don’t have to do it alone. We’ll walk alongside you with compassion and honesty as you take steps toward healing, clarity, and meaningful change.
Take a moment to explore what our practice is all about. From the calm atmosphere to the care we offer, this quick video gives you a glimpse into what makes Reflect Reset Renew Therapy Services a supportive space for your healing journey.

I specialize in providing compassionate, personalized therapy for individuals and couples. I support clients in addressing concerns such as anxiety, depression, self-esteem struggles, communication difficulties, conflict resolution, intimacy challenges, and much more.

I provide therapy for individuals, couples, families, and parents, supporting them through a wide range of concerns including depression, anxiety, ADHD, phobias, OCD, self-esteem and body image struggles, eating disorders, self-harm, behavioural challenges, communication difficulties, and more.

I support Individuals, couples, kids (6+), teens, in compassionately working through challenges such as complex trauma, sexual assault, historical trauma, self-harm, depression, anxiety, Obsessive Compulsive Disorder, relationship difficulties, and much more every day.

I offer a warm, authentic, approachable, and collaborative space for healing, growth, and meaningful self-discovery. I specialize in anxiety, eating disorders, body image, self-esteem, confidence, and life transitions, helping teens and young adults feel supported, understood, and empowered to move forward confidently.

I provide a warm, supportive space for individuals, youth, and families navigating anxiety, depression, trauma, self-esteem, relationship challenges, and life transitions. I also support youth with school stress and identity concerns, and families facing co-parenting, blended dynamics, divorce, and conflict—helping them heal, grow, and connect.

I’m Nicole, a social worker with over 20 years of experience supporting adults (18+) through challenges like anxiety, depression, grief, substance use, and life transitions. I take a whole-person approach, blending therapy with my background in fitness, nutrition, and coaching to build resilience and support healing.

Meet our student
I'm Sarah, and I am a fourth-year Bachelor of Social Work (BSW) student currently completing my placement. I have experience supporting both adults and youth under the age of 18. Although I am not offering individual therapy sessions at this time, I am involved in group co-facilitation, collaborative projects, and learning opportunities under supervision.

I’m Michelle, and I work as the Administrative Assistant at Reflect Reset Renew Therapy Services. I come from a social work and administrative background and enjoy supporting the practice behind the scenes through organization, communication, and client-focused support. I value creativity and connection, and outside of work I enjoy explor
I’m Michelle, and I work as the Administrative Assistant at Reflect Reset Renew Therapy Services. I come from a social work and administrative background and enjoy supporting the practice behind the scenes through organization, communication, and client-focused support. I value creativity and connection, and outside of work I enjoy exploring new places, taking on hands-on projects, and spending time in my community.





Helping individuals heal, grow, and live authentically.
Helping families heal, connect, and grow stronger together.
Recreating connection and intimacy one conversation at a time.
Guiding and empowering youth through life’s most challenging years.
Empowering parents to nurture, guide and strengthen their bond with their children.
A one-on-one space to explore your thoughts, emotions, and experiences in a safe, supportive environment. Whether you're navigating stress, loss, or personal growth, therapy can help you gain clarity, build resilience, and feel more connected to yourself.
Reflect Reset Renew Therapy Services
Address: 165 Plymouth Rd Welland On, L3B 4X8 (second floor: suite 7)
Phone: 289-823-3302
E-mail: admin@reflectresetrenew.com
Serving residents of Welland, Port Colborne, Fort Erie, Fonthill, St. Catharines & Niagara Falls
Mon | 09:00 a.m. – 08:00 p.m. | |
Tue | 09:00 a.m. – 08:00 p.m. | |
Wed | 09:00 a.m. – 08:00 p.m. | |
Thu | 09:00 a.m. – 08:00 p.m. | |
Fri | 09:00 a.m. – 06:00 p.m. | |
Sat | 09:00 a.m. – 06:00 p.m. | |
Sun | By Appointment |
Copyright © 2026 Reflect Reset Renew Therapy Services - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.