Marriage is built on many foundations—trust, communication, respect—but emotional connection is the lifeblood that keeps the relationship thriving. It’s the feeling of being seen, understood, and valued by your partner, the deep bond that allows you to weather life’s challenges together. When emotional connection is...
Romantic relationships can be a beautiful source of connection and growth. However, they can also shine a light on deeper patterns of self-abandonment that many of us unknowingly carry. Self-abandonment occurs when we neglect our own emotional, mental, or physical needs in order to prioritize...
Deciding whether to stay in or leave a marriage is one of the most challenging and emotionally charged decisions you may face. It’s not a choice anyone takes lightly, and it often comes with a swirl of emotions—fear, guilt, hope, and uncertainty. Whether you’re feeling...
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next...