Relationships are deeply emotional, and when couples struggle with communication, conflict, or disconnection, it often stems from unmet emotional needs rather than just surface-level disagreements. This is where Emotionally Focused Therapy (EFT) can help. EFT is a structured, evidenced based approach to couples therapy that...
Self abandonment is the act of neglecting or betraying oneself—emotionally, physically, or mentally—in ways that prioritize external validation, avoid discomfort, or suppress true needs and desires. It often involves: • Ignoring emotions: Dismissing feelings as unimportant or wrong. • Neglecting needs: Failing to care for...
Love is a universal language, but how we express and receive it can vary widely from person to person. Dr. Gary Chapman’s concept of the Five Love Languages has helped millions understand how to better connect with their partners, friends, and even family members. By...
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them. Unfortunately,...