Support & Additional Information
The following links are listed to provide you with additional online supports and education. This is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Crisis Supports
- 911 - Emergency services
- Crisis Outreach and Support Team (COAST): 1-866-550-5205 to speak with someone immediately and get referred to help.
- 9-8-8: Suicide Crisis Helpline. Talk or text. A safe space to talk, 24 hours a day, every day of the year.
- Pathstone Crisis Support Services: 1-800-263-4944 to seek help for children and youth up to 18 years of age
Helpful apps for your phone
- Calm - Discover a happier, healthier you through Calm meditations, Sleep Stories, music, and more. Calm is for anyone, whether you you are brand new to meditation or a seasoned expert.
- Headspace - This app has a large variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well organized and easy to navigate.
Helpful Youtube Videos and Channels
Videos
- The Power of Vulnerability: Brené Brown
- Shame and Empathy: Brené Brown
- The price of invulnerability: Brené Brown at TEDxKC
- World Leading Physician View On ADHD: Gabor Mate
Channels
- Self-help Tunes
Helpful Websites
- Attachment Project: Take the quiz and learn about your attachment Style
- Love Languages: Take the quiz and see how you give and receive love.
Personal Favorites
- Attached by: Amir Levine and Rachele Heller (Book)
- Hold me Tight by: Sue Johnson (Book)
- The Myth of Normal: Gabor Maté and Daniel Maté (book)
- Scattered Minds: The Origins and Healing of Attention Deficit Disorder by: Gabor Maté (Book)
- The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life |Dr. Gabor Maté & Jay Shetty (Podcast/ Youtube)
- US by: Terrance Real (book)
- What happened to you: Conversations about Trauma, Resilience and Healing by: Oprah and Dr. Bruce Perry (Book)