Life can be tough, and often, we’re our own harshest critics. While we may show understanding and kindness to others, we rarely extend the same grace to ourselves. That’s where self-compassion comes in—a practice of treating yourself with the same care, concern, and kindness that...
Gratitude is often celebrated as a cornerstone of mental well-being. It can foster positivity, improve relationships, and help us navigate life’s challenges with resilience. But like any tool, gratitude can become problematic when misused or taken to extremes. Here are some situations where practicing gratitude...
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...