Anxiety is a natural part of life, but when it becomes overwhelming and interferes with daily functioning, it can feel like an uphill battle. Cognitive Behavioural Therapy (CBT) has emerged as one of the most effective and evidence-based treatments for anxiety, offering individuals tools to...
Rejection Sensitivity Dysphoria (RSD) is a little-known but deeply impactful emotional condition often associated with ADHD. For those who experience it, RSD can feel like a sudden, overwhelming reaction to perceived rejection or criticism—even in situations where none was intended. These emotional episodes are intense,...
Being a caregiver to a loved one with a chronic or terminal illness is one of the most challenging yet profoundly meaningful roles you can undertake. It’s a journey marked by love, sacrifice, and resilience, but it also carries an emotional, physical, and mental toll...
Grieving the loss of a loved one is rarely a straightforward process, but when the person you are mourning also caused you pain or trauma, the experience becomes even more complex. You may find yourself caught in a whirlwind of conflicting emotions—grief, anger, relief, guilt,...