Romantic relationships can be a beautiful source of connection and growth. However, they can also shine a light on deeper patterns of self-abandonment that many of us unknowingly carry. Self-abandonment occurs when we neglect our own emotional, mental, or physical needs in order to prioritize...
Deciding whether to stay in or leave a marriage is one of the most challenging and emotionally charged decisions you may face. It’s not a choice anyone takes lightly, and it often comes with a swirl of emotions—fear, guilt, hope, and uncertainty. Whether you’re feeling...
Gratitude is often celebrated as a cornerstone of mental well-being. It can foster positivity, improve relationships, and help us navigate life’s challenges with resilience. But like any tool, gratitude can become problematic when misused or taken to extremes. Here are some situations where practicing gratitude...
In a world that often glorifies “pushing through” and “staying strong,” choosing to go to therapy can feel like a revolutionary act. It’s a step toward self-awareness, healing, and growth—a gift you give to yourself that keeps on giving. Therapy Isn’t About Weakness—It’s About Strength...