Have you ever felt like your once-chatty child turned into a stranger overnight? One minute, they’re telling you everything about their day, and the next, you’re getting one-word answers—or worse, silence. If this sounds familiar, you’re not alone. The teenage years can feel like an...
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress. OCD can be overwhelming, interfering with daily life, relationships, and overall well-being. Fortunately, therapy—particularly Cognitive Behavioral Therapy (CBT)—has proven to...
When we think about eating disorders, adolescent boys are often overlooked. Disordered eating is commonly associated with girls and young women, but research shows that boys are also at risk—just in different ways. Because the warning signs in boys can be less obvious and societal...
Self-harm is a deeply challenging and often misunderstood behavior. For many individuals, it serves as a way to cope with overwhelming emotional pain, intense feelings, or a sense of disconnection. If you or someone you know is struggling with self-harm, it’s important to remember that...